Download Ellie Herman's Pilates Arc & Barrels, by Ellie Herman
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Ellie Herman's Pilates Arc & Barrels, by Ellie Herman
Download Ellie Herman's Pilates Arc & Barrels, by Ellie Herman
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A Pilates manual for the Pilates Arc, Spine Corrector, Step Barrel and Ladder Barrel. Hundreds of classical and original exercises created by Ellie Herman, explained in detail with step by step photos, including Pilates Arc on the Reformer series, Cardio Jumping with the Arc on the Reformer, Rocking Planks and Lunges with the Arc Upside Down and much much more! Rehabilitation applications, contraindications, peel backs, alignment cueing are always including in Ellie Herman's books.
- Sales Rank: #1837334 in Books
- Published on: 2010
- Binding: Paperback
- Pilates Instructor Manual
- Pilates Arc
- Pilates Ladder Barrel
- Pilates Spine Corrector
- Spinal Stabilization exercises
Most helpful customer reviews
0 of 0 people found the following review helpful.
Extremely valuable information
By M. Sievers
I like all the Ellie Herman Manuals. I read in another review something about a cheap binding, which is not the case. All the manuals come with the same binding. Extremely pleased.
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